IS DRIVING THERAPY FOR YOU?
(or Your Client)
12 Signs You May Be Experiencing Driving
or In-Vehicle Anxiety
1. Do you avoid driving, or being in a vehicle since crash/collision?
2. Do you get anxiety from specific driving situations?
-rain, highways, night, intersections, snow, heavy traffic
3. Do you feel like other vehicles are driving too close or too fast?
4. Do you have recurring fears of “being hit again!”?
5. Do you feel angry, upset, panicked while/after being in-vehicle?
6. Are you visibly stressed while/after being in-vehicle?
7. Do you have physical pain while/after being in-vehicle?
8. Do you often seek alternative means of transportation?
-taxi, bus, friend, walk, bike
9. Do you pre-plan your routes and times of travel?
10. Do you get panic attacks or anxiety from the thought of being
in-vehicle?
11. Are you fatigued after being in vehicle?
12. Do you have signs of PTSD (Post-traumatic Stress Disorder);
Flashbacks of crash, nightmares, intrusive memories of crash, sleep disruptions
Driving or In-Vehicle Anxiety is common after a crash. We’re here to help.
